Let’s Get Physical, Physical. . .

Let’s Get Physical, Physical

I just recently listened to two podcasts, both of which focused on physical activity/exercise.

Dax Shepard’s Armchair Expert - Tal Ben-Shahar

Tal Ben-Shahar is a professor and author in the areas of positive psychology, organizational psychology and leadership.  I found him interesting and one thing he talked about was the importance of physical activity, particularly for mental health.  He said that he doesn’t even ask his kids how school was - how was the test, or a class et. He rather focuses on and choses to ask his kids about their physical activities - sports, dance, etc.  That seems kind of silly at first, but he essentially said he knows that teachers will reach out to him if there are issues with classes, tests, grades etc. He knows the importance of physical activity for everyone, including children, so that is where he focuses.

I don’t think that everyone should stop asking their kids about school, but perhaps this is a good reminder to also place importance on physical activity.

Science Vs - Exercise: Fat Buster or Belly Flop?

I’ve listened to a few Science Vs podcasts and always enjoy them - they look at and use science to explain something.  In talking about exercise, they talked about how exercise isn’t great for weight loss. While you can technically lose weight through exercise, very few people exercise long enough/hard enough to actually result in weight loss.  Ultimately, eating healthy is more impactful. This didn’t surprise me, but I liked hearing more about the other benefits of exercise. It addresses how exercise can help (some) in dealing with depression, it essentially stimulates the production of brain cells and while more research is needed, it seems to help fight illnesses such as cancer.

I am so incredibly grateful that I actually enjoy physical activity. . .running etc.  I definitely feel the physical and mental benefits of exercise. People often stop me when I’m running, to ask me if I’m okay (because I am usually kind of wobbly, have a strange gait etc.)  I always say “yes” and keep running. Some people continue though asking if I need water, if I’m injured etc. At that point I explain that I’m fine, I just have MS and am wobbly etc. People often say “wow” and can’t believe I continue running.  I always tell them (and believe that) “it is my sanity.” I’m also grateful that both my parents are active/exercise.

I know exercise/physical activity is not enjoyed by many people, but I hope this encourages/reminds every to get/stay active.